Natural Energy Supplements and four important behavioral tricks
Do you feel at the end of the day you just don’t have enough energy to keep going? How about the middle of the day? Do you often feel that you are “out of gas?” There are many reasons you may feel this way. At the same time, there are also many different strategies you can use to boost your energy other than natural energy supplements. We will discuss this, but first, let’s educate you about what else you can do. These are things that are easy that you might not know. To illustrate briefly, it can be foods that give you energy, healthful energy drinks and much more. So please read on, and you will receive the info you need about natural energy supplements. I promise!
Before you reach for that fourth cup of coffee with sugar and cream, realize that caffeine (in excess = more than 2 cups) and sugar (always!) make energy go DOWN, not UP! Here’s a quick explanation of why. Long term use of any stimulants such as caffeine cause your adrenal glands to start pumping out excess cortisol and adrenaline. This turns into adrenal stress and then adrenal fatigue. What is adrenal fatigue? In brief, it’s an absolute epidemic of American tiredness. We’re stressed, we don’t get enough sleep, we make up for it with stimulants and our adrenal glands just plain poop out. A special diet and adrenal fatigue supplements can get you out of this fatigue ditch if you are in it.
Of all of the patient and member cases of AF I’ve seen in the last two years, I would guess that 75% are due to overwork + energy drinks. Here is what happens: at some point the boost you got will turn into tiredness and then eventual sleep disruption followed by real fatigue. There is no mistaking how THIS feels to people.
What’s a healthy energy drink? Try this! Use whey protein concentrate (not isolate) and make sure it is without additives, artificial sweeteners, or toxic, carcinogenic dyes. Put it in a blender with almond milk and frozen organic non-GMO berries. Next, blend well. This is an amazing energy burst. Use pure stevia if your smoothie needs to be sweeter but don’t use sugar or you’ll ruin the effect.
Improve Your Diet- please!
To increase your energy, you need to focus on your diet. The second step must be to pay more attention to what you are consuming on a daily basis. Even if you are eating a great diet, you may be lacking in key vitamins and minerals that could be contributing to your lack of energy.
If this is the case, then you should closely examine what you are eating and look for ways to boost the nutritional density of your food. At the other end of the spectrum if you are eating processed foods, junk food, and fast food, then try to make a dramatic change.
Instead, start eating whole foods. This incudes nuts, seeds, fruits, vegetables, high quality grains and grain replacements such as quinoa and organic, free range eggs and other high quality protein sources such as omega-3 rich wild salmon, sardines, and anchovies.
Giving your body proper nutrition means giving it proper fuel! These are actually foods that will give you energy too!
Reach for the Pillows and Blankets:
Seven to eight hours a night of sleep will work wonders to help you boost your energy levels. Sleep problems will trigger energy-zapping inflammation in your body and will make you feel sluggish.
In fact, even the best food choices can be undermined by a lack of sleep! Without sleep, your reaction time slows and your decision-making suffers. If you want more energy, then the first stop on the trip must be to slow down and get a little more shut-eye.
The goal is to get you to where you have actual deep and restful sleep. That will likely include natural sleep supplements. Please search the blog or download my “sleep book” you’ll find in the footer.
Stress Kills Your Energy Levels:
Stress will dramatically reduce your energy levels, but the stress “package” is more complicated than it first might appear. The reason is stress comes in a variety of forms. It ranges from being screamed at, to a lack of sleep, to the stress of day-to-day life.
Physical and emotional stress triggers a release of stress hormones, such as adrenaline and cortisol. In time, too much stress will leave you feeling completely drained. Meditation and adapting to situations by taking things less seriously are two excellent steps to reduce your stress levels. Remember these are significant life changes, and you cannot expect instant overnight success.
However, by being consistent and determined, you will start to see your energy levels increase. Here is good instant stress reduction. Other natural stress relievers are here for you too!
Natural energy supplements include a variety of things:
Most people who want more energy feel they need stimulants. Stimulants can be natural energy supplements for sure. For example, coffee. Even so, all stimulants have the potential down side of causing eventual fatigue if not used judiciously. I always suggest if someone is using stimulants that they alternate with nonstimulant natural energy supplements. So, that is what I’m going to talk about here.
Amino Acid Supplements for energy:
Acetyl l carnitine is the best amino acid supplement you can pick although it’s not well known. Despite this, it is really great for your energy and your health. It also protects brain cells and even increases cognitive markers. It lowers blood sugar and cholesterol. In addition, it helps to increase and then maintain muscle mass. It’s even a likely fat burner. Of course, it also increases energy on the mitochondrial level to make you just plain feel peppier.
Other amino acids like l-tyrosine and SAMe are natural supplements for energy because they are found in foods. However, you can get a much higher dose if you take these as supplements too. In therapeutic doses, they increase the happy brain chemical called dopamine. As a result, increasing dopamine will amp up mood and energy.
Mitochondrial boosters for energy:
As we age, our mitochondria put out less cellular energy, or ATP. Certain combinations of vitamins, co-factors, krebs cycle intermediates and amino acids will often be scientifically shown to increase ATP production and overall feelings of energy.
Vitamins for energy:
Although you can follow different routes to amp up your energy levels, vitamins, consumed through food and supplements, are amongst the safest. In fact, B-complex vitamins and vitamin D have been scientifically proven to be useful in reducing fatigue and promoting healthy energy levels.
Each of these vitamins work together to provide maximum results. Another useful supplement to consider is Co-Q 10.
By all means, you can come back to the link I’m about to give you and read about the power of glutathione spray. Overall, it is an amazing powerhouse of instant, real energy which is something we really start needing in supplemental form as we age.
Vitamin B-12 is a great vitamin for energy:
B-12 may be the most well-known of all the B vitamins for its role in increasing energy levels. In fact, vitamin B-12 is used for boosting mood, energy, and concentration. It’s also one of the best brain vitamins you can take.
Vitamin B-12 deficiency, on the other hand, is characterized by low energy conditions, including fatigue and weakness caused by anemia. It can even cause dementia, so should be checked in any person over 50 who is having memory problems.
B-12 is not found in plants, but instead from animal products. It is made into natural energy supplements and injections. In addition, if you are a vegetarian you NEED supplemental Vitamin B-12 for your health.
Other vitamins that increase energy:
Coenzyme Q10 in the form of Ubiquinol (CoQ10) improves energy levels to varying degrees and is a must if you are on Co-Q 10 depleting statin drugs. Additionally, it improves brain focus to some extent.
I’m re-visiting this to give you more information about this crucial vitamin, and I mean crucial for your health. Vitamin D is produced in the skin when it’s exposed to sunlight. There are some foods that contain notable amounts of vitamin D including fish, fish liver oils, and eggs-specifically the yolks.
If you do not get regular sun exposure, you can get the right amount through supplements. However, you need adequate amounts of vitamin K. Note – most of the time, sun exposure is not sufficient and supplements are needed for adequate amounts of Vitamin D. Furthermore, this is needed for brain protection, immune system protection and most probably cancer prevention.
The right amount of sleep, high quality foods and taking steps to reduce your stress levels will make a difference in how you look, how you feel and ultimately what you can achieve. Then add in the natural energy supplements, and you will be back to normal! If you are not back to normal, you most likely need adrenal support integratives.