Welcome to Dr. Kim's AgeWell Solutions health and beauty blog. Here you'll find answers to most of your questions. Health topics range from finding the best appetite suppressant to knowing what is a normal blood sugar for optimal health. There are many "brain blogs", starting with the popular blog addressing short term memory loss. Beauty starts from the inside-out but "the outside" is addressed as well including knowing how to choose the most effective hyaluronic acid and vitamin c product for your face. Enjoy!

aip recipe

My favorite AIP Recipe: Sushi “My Way”

Introduction If you are on a strict AIP diet you are likely to have written off eating sushi to stay in compliance with the AIP lifestyle. I hear you. It’s a big change when you’re eating to accommodate an autoimmune disease, isn’t it?  No grains, no eggs, and no dairy are integral parts of the… Read More »

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