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L-Glutamine is an amino acid, which is essential for the health of the immune system and digestive tract. It is very reparative and healing in the gut where it strengthens the mucosal cells and in turn helps leaky gut and sugar cravings. Glutamine also helps promote optimal muscle growth and strength and has shown to be particularly useful in helping prevent muscle wasting. If someone is trying to increase their muscle and fitness levels it is useful as it increases human growth hormone levels. An increase in HGH also stimulates the building blocks of the skin. And lastly, it increases GABA levels to make it one of the best supplements for anxiety.