The Gym In A Bag is the only Grip-Free workout system in the world today. It has everything you need to do a complete full body workout. No matter who you are we guarantee it is the right fitness activity for you! Decrease body fat while building muscle mass in just 15 mins 2-3x per week. This is how Dr.Kim always includes weight training in her busy schedule and you can too! It’s yet another for you to become healthy with AgeWellSolutions!

Included with the Bag is a DVD with three complete workouts featuring Kim Lyons, Trainer from the hit television show The Biggest Loser. You also receive a free-standing flip chart with more than 40 illustrated exercises demonstrated by Kim Lyons. The Gym In A Bag comes with four resistance bands each with four different level of resistance, custom hooks on the ends of each band for easy use during exercise, one set of ankle cuffs, one set of Grip-Free cuffs, one door attachment, one collapsible foam padded steel bar, and one carry bag with padded shoulder strap for easy transportation AND the whole thing fits into any suitcase.

See How It Works

Sizing Note : Comes in four sizes, s, m, l (cuffs fit one size smaller than your normal glove size i.e. large glove size uses medium cuff).

12 reviews for Gym In A Bag

  1. Rated 5 out of 5

    Jerry Edwards

    What makes this Gym In A Bag so very special are the grip-free cuffs. As a person who has worked out all his life (in late 60’s now) this is the easiest product and the most efficient product I have ever used. Ironically, it offers every person who uses it, the same opportunity as it works with your body the same way iot does for everyone else, even though their body may be different! It also offers positive AND negative resistance. A great product and a great deal!

  2. Rated 5 out of 5

    Karen H

    a no brainer……..simple………travels well……..Definitely makes muscles sore in the beginning but once in better shape it is all about toning and being fit. The comfort of your own home or hotel room and whatever you want to wear. No need for top notch gym outfit ! I couldn’t be more pleased ! Great concept and perfect for a busy lifestyle. So happy to have found this product !! Hooray Dr Kim

  3. Rated 5 out of 5

    Dr. Kim Crawford

    I’m a verified owner even if it isn’t showing and felt a need to review this product. Too many people don’t work out because it just plain takes TOO long. I am 16 mins 2-3x/week and in great shape with my Gym-in-a-bag: don’t go another week without a workout! Dr.Kim

  4. Rated 5 out of 5


    There is no other product on the market anywhere that offers grip-free technology. This my doctor told me is so very important as it eliminates tennis elbow, carpal tunnel, and fixed positions that cause these maladies, when exercising. The positive and negative resistance makes this product simply amazing. The ability to use one, two, three or four bands makes the increase in resistance so simple to use. Best of all my workouts take me twenty minutes per day!

  5. Veronica Tomlinson

    I am very self-conscious so going to a gym is not for me. It’s great to have this at home so that I can workout. The changes I have seen so far are amazing!!!

  6. George Hanes

    I bought this for my mother who doesn’t like the thought of going to a gym. She loves that she can do this at home and how easy it is for her to workout. Great product!!!!

  7. Alexis Ann

    This was recommended to me from a friend. Since I do not get out of the house much due to having small children, I find that nap time is a great way for me to workout and still be here when they wake up.

  8. Mary Jones

    Best way to workout. I’m able to do it while watching tv or when my kids have finally gone to sleep. Great buy for anyone looking to workout.

  9. Rated 5 out of 5

    Mike Reddish

    these are great to keep active while traveling. I also keep them around the house and can use them while watching tv or doing other passive activities around the house

  10. Carry Ann West

    I just recently had a baby and this is the best way for me to still get my workout done while being a new mom. Several woman in my Baby and Me class have recommended this.

  11. Rated 5 out of 5


    Love it! I love that I also got to cancel my gym membership and save money.

  12. Sean O’Neil

    When I don’t have time to go to the gym in the evening, I know I can work out at home. Everyone should have a Gym in a Bag at home.

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