Inositol is one of the most versatile nutrients for promoting brain wellness, a positive and relaxed outlook, and restful sleep. It also is one of the most crucial nutrients for promoting female hormonal health through its role in supporting optimal liver function. Inositol also helps maintain healthy serotonin metabolism, and by so doing helps treat many conditions that involve poor serotonin function. Serotonin is optimized when this is combined with 5-HTP. Optimizing serotonin and dopamine levels is a well known method of treating depression naturally.
Inositol, 900mg, 120 Vegetarian Capsules
Inositol supports overall relaxation and helps maintain the proper metabolism of serotonin. It is used for nutritional support of brain health and hormonal health through its role in healthy liver function. It also is the best sleep-aid for some insomniacs who tend to be “low serotonin.”
Servings Per Container: 120
Take 1-4 capsules 20 minutes prior to bedtime, or as directed by your healthcare practitioner.
Serotonin Balance for Mood:
Take 1 capsule 3x a day, or as directed by your healthcare practitioner.
Take 1 capsule twice day. Dose can be raised to help with sleep.