How to Sleep Like a Baby at Any Age!
If you are like most people, you are eating the standard American diet. (S.A.D.). This prevents perfect sleep and changing your dietary habits can improve sleep quality immediately.
- If you are like most people, you don’t have the best “sleep hygiene” and that prevents perfect sleep.
- Are you anxious? Stressed?Maybe a little depressed? All “mood issues” hinder perfect sleep.
- Medical conditions, including excess weight , undiagnosed sleep disorders, and more could be preventing a perfect night’s sleep.
- As we age, we need to make adjustments to ensure that we get the quality sleep we enjoyed in our youth. Getting older doesn’t mean accepting poor quality or sleeping-pill dependent sleep.
If you don’t awaken each morning, energized and ready to face the day, you need this book!