what is oxidative stress

Quiz for Oxidative stress

Why take this quiz? Put briefly and simply- oxidative stress and inflammation are the two major reasons we get disease and age more rapidly. One worsens the other and they both are treatable. Oxidative stress is poorly understood by many doctors, but studies showing that, for example, only small, dense “oxidized” LDL particles stick to… Read More »

how to be healthy

9 Secrets On How To Become Healthy and Stay Healthy

How to be Healthy: Introduction Telomeres are specialized structures at the ends of linear chromosomes. In some studies, length is related to diseases such as cancer, and in others, length is related to longevity. Longer is always better. If we start with the premise that oxidative stress and inflammation cause shorter telomeres, then perhaps we… Read More »

what are antioxidants

The 20 Tastiest Foods High in Antioxidants

Introduction to Antioxidants Before we discuss the benefits of eating foods high in antioxidants, let’s consider a couple of basic things first: What are antioxidants? What are the benefits of antioxidants? Can you eat enough for optimal health? If so, what is the most scrumptious way for you to get these important vitamins? So, let’s… Read More »

anti inflammatory supplements are made from beet extract

26 Anti inflammatory supplements, herbs and foods

Introduction When we talk about anti-inflammatory supplements, herbs, and foods, most people think about pain relief; rather than getting rid of an important underlying mechanism for many diseases—namely inflammation. Natural remedies for inflammation include weight reduction, microbiome “clean-up,” and toxin elimination. However, in this article, we’re going to discuss supplements for inflammation, components of foods,… Read More »

intermittent fasting results

Achieve the Best Intermittent Fasting Results

How To Practice Intermittent Fasting If you want to learn how to achieve the best intermittent fasting results, then you must consider the various types of fasting. The different intermittent fasting schedules include time restricted feeding (TRF), true intermittent fasting (IF), different caloric intakes for fasting and fasting mimicry (which is relatively new). To help… Read More »

Browse by Category

Not what you wanted? Try one of our popular categories below or view all for our full selection.

View all

Or try a search: