intermittent fasting results

Achieve the Best Intermittent Fasting Results

How To Practice Intermittent Fasting If you want to learn how to achieve the best intermittent fasting results, then you must consider the various types of fasting. The different intermittent fasting schedules include time restricted feeding (TRF), true intermittent fasting (IF), different caloric intakes for fasting and fasting mimicry (which is relatively new). To help… Read More »

health benefits of cold therapy

11 Health Benefits of Cold Therapy

What is cold therapy? Technically “cryotherapy” or “cold therapy” refers to any type of cold exposure which has health benefits. The health benefits of cold therapy vary from what you know already (it helps after an injury) to what you don’t know (it can lower your blood sugar). Many of the benefits of cold therapy… Read More »

gym-in-a-bag

Dr. Kims Gym-in-a-bag workout

Included in your Gym-In-a-Bag ; an instructional flip-chart This article might come in handy if you already have a gym-in-a-bag or decide to purchase one while you’re “here.” I think most of you know my history in the fitness industry. I created a quick in-and-out of the gym workout for you and others. But what… Read More »

the most important b vitamin is found in many of these foods

The Most Important B Vitamin to take in it’s Correct Form

What is the one most important B Vitamin? All of the B vitamins are essential. However, I’m going to discuss the most important B vitamin to ingest in its proper form for your genetic profile. I’m talking about folate versus a “methylated” form of folate called 5-MTHF. Depending on your ethnic group, you may be at… Read More »

amazing superfoods to boost your health

13 Amazing Superfoods to Boost Your Health- Now!

Why Should you Care? You want to be healthy, vibrant and energetic, right? That includes reaching and maintaining optimal health and looking great too -correct also? I’ve compiled an easy-to-use list of truly amazing superfoods to boost your health, energy and sex-appeal. The moniker of a top superfood can be given to a food that… Read More »

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