the most important b vitamin is found in many of these foods

The Most Important B Vitamin to take in it’s Correct Form

What is the one most important B Vitamin? All of the B vitamins are essential. However, I’m going to discuss the most important B vitamin to ingest in its proper form for your genetic profile. I’m talking about folate versus a “methylated” form of folate called 5-MTHF. Depending on your ethnic group, you may be at… Read More »

amazing superfoods to boost your health

13 Amazing Superfoods to Boost Your Health- Now!

Why Should you Care? You want to be healthy, vibrant and energetic, right? That includes reaching and maintaining optimal health and looking great too -correct also? I’ve compiled an easy-to-use list of truly amazing superfoods to boost your health, energy and sex-appeal. The moniker of a top superfood can be given to a food that… Read More »

paleo diet for weight loss

Everything You Need to Know about Using the Paleo Diet for Weight Loss

Thinking of Going Paleo to Lose Weight? If you have been looking at various weight loss diets and are a total carnivore, chances are that you are thinking that going paleo to lose weight would be a good idea. Actually, for some people- it is. But is eating this way the best choice for you?… Read More »

best way to quit smoking

The Surprisingly Best Way to Quit Smoking

Why is Quitting so Hard? No one will ever tell you it’s easy to stop smoking because it is an addiction, with both physical and psychological components. The best way to quit smoking will need to take those two distinct things into consideration. Smokers often become physically, as well as emotionally dependent on nicotine. For… Read More »

how to choose the best supplements

The Science of How to Choose the Best Supplements

How to choose the best Vitamins, Supplements, and “Integratives” Are you eating enough fruits and veggies? If not, maybe you’re considering a “one-a-day.” Perhaps, your energy levels are low, and you think a good handful of supplements for energy will help. Well, do you know how to choose the best supplements? The safest? The most… Read More »

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