Dr Kim’s Guide to the Best Muscle Building Protein

Dr. Kim’s Guide to the Best Muscle Building Protein What’s the best muscle building protein? If you are a bodybuilder, or someone looking to lose weight by increasing your metabolically active lean body mass, you need to read this. At any rate, if you’re reading this blog, you’re most likely looking to build muscle in… Read More »

weight lifting supplements

Dr Kims’ ultimate guide to weight lifting supplements

Here is my ultimate guide to all useable weight lifting supplements What do I mean by useable weight lifting supplements? I do mean supplements which have science behind them to show they work to increase lean body mass. I don’t mean useless pills and powders many bodybuilders throw their money away on. My definition of… Read More »


Cortisol -what you need to know about why you need normal levels-and how to get them!

What is cortisol? Cortisol is a glucocorticoid. It’s also called hydrocortisone. It’s produced in the cortex of the adrenal glands. The adrenals crank it out in in response to stress (physical or emotional) and according to natural cycles that tend to correlate to circadian rhythms. It is made from cholesterol. It’s synthesis and release is controlled… Read More »

anti-inflammatory diet

Anti-inflammatory diet for health and weight loss

Why eat an anti-inflammatory diet? An anti-inflammatory diet is the healthiest of all diet plans out there!! If you are eating “otherwise” I’m glad you’re here! If you change your eating habits slowly from the not-so-great all American eating plan, you will reap many benefits. In fact, many benefits you will not have thought of,… Read More »

kidneys can be why you get high blood pressure

Blood pressure elevations in bodybuilders

High blood pressure is a common in “everyone” but moreso in bodybuilders: High blood pressure is a major public health problem. The AHA estimates that hypertension affects approximately one in three adults in the United States. This translates to about 76.4 million people. Blood pressure is determined  by the amount of resistance to blood flow… Read More »

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