natural ways to increase BDNF show up on an MRI scan

The 5 Natural Ways to Increase BDNF

What is BDNF? BDNF or brain derived neurotrophic factor, is a very important “brain growth protein” (neurotrophin) that improves brain and nervous system functioning. Other neurotrophins have been identified but BDNF is (at least as far as we know right now), more important than all others combined. Researchers have proved that the brain continues to reorganize and… Read More »

when to seek help for memory loss

Ever Wonder When to Seek Help for Memory Loss?

Do you wonder when to Seek Help for Memory Loss? Memory loss comes might start to come with age, but it doesn’t have to. But-what is considered “normal”? When to seek help for memory loss? When we mention brain health, we talk about a number of functions that often people don’t consider. We tend to… Read More »

how to improve memory

How To Improve Memory from Blah to Fantastic!

The basic recipe for how to improve memory is your lifestyle By now, as a follower of my blog- you’re eating correctly and exercising, right? If not, search this blog for information to start. Basic health issues such as oxidative stress and inflammation should be eliminated to become healthy. This is how to improve memory… Read More »

the gut-brain connection

What you need to know about the gut-brain connection

The GI tract and it’s role in brain health: Is it the gut-brain connection or the brain-gut connection that people are talking about? I have been asked this question so I’m not trying to be a wise guy here. Honestly, if you knew how much your GI tract bosses your brain around, you would not… Read More »

signs of magnesium deficiency

23 Signs of Magnesium Deficiency- the most common mineral deficiency

Magnesium -the wonder mineral! DO you have signs of magnesium deficiency? I’ll bet you do and just don’t know it. Why? It’s estimated that a full 80 percent of Americans are deficient in magnesium, which could have a dramatic influence on overall health and well-being. The health benefits of magnesium are numerous and astounding. Stay… Read More »

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