signs of magnesium deficiency

23 Signs of Magnesium Deficiency- the most common mineral deficiency

Magnesium -the wonder mineral! DO you have signs of magnesium deficiency? I’ll bet you do and just don’t know it. Why? It’s estimated that a full 80 percent of Americans are deficient in magnesium, which could have a dramatic influence on overall health and well-being. The health benefits of magnesium are numerous and astounding. Stay… Read More »

ketogenic diet health benefits

What Everyone (seriously) Needs to know about Ketogenic Diet Health Benefits

Introduction Have you recently been diagnosed with a fatiguing illness, a neurological illness or a metabolic illness? If yes, and if your doctor is up to date, I am sure he/she has recommended nutritional ketosis. Indeed, we are all learning more and more about ketogenic diet health benefits. If you’ve heard that nutritional ketosis is great… Read More »

can mold cause Alzheimer's

Can mold cause Alzheimer’s? The shocking answer to a hidden epidemic

General information about Alzheimer’s Disease: Before I start answering the “can mold cause Alzheimer’s” question, let’s first review some general information about this dreaded disease.  Statistics from the Alzheimer’s Association cite over 5 million Americans have Alzheimer’s disease (AD), which accounts for 60 to 80 percent of all cases of dementia. That number includes 11… Read More »

low BDNF makes you fat

Low BDNF makes you fat (learn how to fix it!)

First of all, what is BDNF? Certainly, if I’m going to share how low BDNF makes you fat or should I say “have more body-fat than you’d like,” the first thing you probably want to know is what BDNF is. BDNF (Brain-Derived Neurotrophic Factor) is a vital protein which influences brain and peripheral nervous system health.… Read More »

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