best of all natural ways to lower blood pressure

13 Natural Ways to Lower Blood Pressure-with one shocker!

 Introduction Think you don’t need to know how to reduce blood pressure? If you are not already among the 1 in 3 adults with high blood pressure in the U.S., then the odds are that without some sort of treatment you’ll have high blood pressure at some point in your life. In this article, I’ll discuss the natural… Read More »

types of high blood pressure are detected by her

Different Types of High Blood Pressure are Treated Differently

What is Hypertension? High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough such that it might eventually cause health problems, such as heart disease or strokes. In this article, you’ll see that the causes of hypertension are more varied than you might… Read More »

the most important b vitamin is found in many of these foods

The Most Important B Vitamin to take in it’s Correct Form

What is the one most important B Vitamin? All of the B vitamins are essential. However, I’m going to discuss the most important B vitamin to ingest in its proper form for your genetic profile. I’m talking about folate versus a “methylated” form of folate called 5-MTHF. Depending on your ethnic group, you may be at… Read More »

vitamin D deficiency diseases

The Vitamin D deficiency diseases that will shock you!

Vitamin D Facts and Deficiency Data: Did you know Vitamin D is not actually a vitamin? It is a pro-hormone the body is capable of producing through the action of sunlight on the skin. Conversely, vitamins are nutrients the body cannot synthesize and must acquire through diet or supplements. However, sunlight just isn’t enough, nor is diet… Read More »

health benefits of modified citrus pectin fiber

5 Amazing Health Benefits of Modified Citrus Pectin Fiber

What is it? The health benefits of modified citrus pectin fiber have been on a back-burner since studies first showed this highly absorbable soluble fiber might lead to a decrease in coronary plaquing. Modified citrus pectin is a form of pectin. Pectin is present in many fruits such as apples, plums, and citrus. It is… Read More »

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