the most important b vitamin is found in many of these foods

The Most Important B Vitamin to take in it’s Correct Form

Am I Really going to discuss the one most important B Vitamin? Actually, let me first say that all of the B vitamins are important. What I’m going to discuss here is the most important B vitamin to ingest in it’s proper form for your genetic profile. I’m talking about folate versus a “methylated” form… Read More »

vitamin D deficiency diseases

The Vitamin D deficiency diseases that will surprise you

General Vitamin D facts and deficiency data: Vitamin D is a pro-hormone and not actually a vitamin. This is because the body is capable of producing its own vitamin D through the action of sunlight on the skin, while vitamins are nutrients that cannot be synthesized by the body and must be acquired through the… Read More »

health benefits of modified citrus pectin fiber

5 Amazing Health Benefits of Modified Citrus Pectin Fiber

What is it? The health benefits of modified citrus pectin fiber have been on a back-burner since studies first showed this highly absorbable soluble fiber might lead to a decrease in coronary plaquing. Modified citrus pectin is a form of pectin. Pectin is present in many fruits such as apples, plums, and citrus. It is… Read More »

normal blood sugar level

The Truth About A Normal Blood Sugar Level

What is a normal blood sugar level? Achieving a healthy glucose level is easy. I’ll explain how. However, before you think this article “isn’t for you”, let me ask what do you think a fasting, normal blood sugar level is? The lab slip and your doctor confirm up to 99 mg/dL is “normal.” Well, is… Read More »

how to prevent plaquing in coronary arteries

How to prevent plaquing in coronary arteries-the complete list backed by science

So you don’t want to develop heart disease? Me either! If you’re reading this, you want to prevent problems before they start. You want to know how to prevent plaquing in coronary arteries and how to prevent cancer, auto-immune disease, and Alzheimer’s. I’m glad you’re reading this because I’ll present all of this information to… Read More »

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