how to get rid of household dust mites

The Scientific Ways to Get Rid of House Dust Mites

What’s the big deal about dust mites? Do you have mold in your home? Do you know how to check for mold in your home? If yes, you could be living with a real threat. Read on to find out why. If you followed “my story,” you know our home was built in a high-humidity zone… Read More »

tips to prevent cold and flu

The real science behind cold and flu prevention all year round

Cold and Flu Prevention Preventing illness is not about getting a flu shot. “Real” cold and flu prevention techniques should be used year-round. Immune system functioning isn’t quite up to par in cold weather, but that doesn’t mean you shouldn’t try to prevent cold and flu in warmer weather too. The real reason I’d like you to… Read More »

health benefits of garlic

14 Proven Health Benefits of Garlic plus you can Ward off Vampires!

Fun facts about garlic: Yes, there are that many health benefits of garlic! That vampire title is true too! Well, at least the story is. Garlic was “the big thing” in southern Slavic countries and Romania for centuries. It was used to both find and ward off vampires. A vampire in hiding could be spotted… Read More »

boost your immune system with whey

Boost your Immune System with Whey

 Boost your immune system-the basics first: Boost your immune system with the #1 best protein source! Proper diet is crucial to disease prevention and optimal well-being, energy, sleep, looks, mood, brain health and more. There is more to a “proper diet” than just eating what you think are “balanced meals”.  A great diet is one… Read More »

immune system

10 ways of Boosting your Immune System

Without a strong immune system, you WILL not remain healthy as you age Boosting your immune system is not that hard so why don’t people think about it? Perhaps, it is because most Doctors fail to explain why a healthy immune system is crucial for health. To begin, it starts with eating correctly. Why and… Read More »

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