how to lose weight during menopause


How to lose weight during menopause can be tricky! How to lose weight during menopause? Wow, if I could have a dollar each time someone asked me that, LOL! Not to worry, it’s doable! It’s about hormones, yes, but not just “female hormones”-there’s more. Very few doctors people know the “tricks, ” but you’re in… Read More »

how to get a great body


How to get a great body in the least amount of time possible: Introduction: How to get a great body quickly? The first thing I want to make perfectly clear to you is that I am first and foremost about health. I want you to look your best-yes, of course. But what you need to… Read More »

side effects of menopause


What do I mean by side effects of menopause? Side effects of menopause are the things that are not popularized like hot flushes (the correct name for hot flashes), loss of bone mass and increased risk of heart disease. You know about this stuff, right? Mom or magazines told you the hot flushes would go away.… Read More »

decrease body fat


How to Decrease Body Fat What causes an abundance of body fat, especially belly fat? Nope, not beer! First, let’s talk about how to decrease body fat. There are five “basics” you need to focus on. Those five basics will also help you reduce your weight and belly fat unless you are putting on menopause belly… Read More »

weight loss solutions


Weight loss solutions that may have never crossed your mind! You might not need innovative weight loss solutions, though. But, then again, you just might. I’m assuming weight is an issue if you’re reading this article. In my opinion, the best weight loss programs are individualized person by person. Can you guesstimate what I will… Read More »

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