Recipes

Food means sustenance and health to me; and if I can make it taste good, well, that’s just a bonus. If you’re someone who considers how something tastes before you consider it’s health benefits, then perhaps this blog isn’t for you. At any rate, let me define what I believe to be healthy side dishes.… Read More »

Introduction If you are on a strict AIP diet you are likely to have written off eating sushi to stay in compliance with the AIP lifestyle. I hear you. It’s a big change when you’re eating to accommodate an autoimmune disease, isn’t it?  No grains, no eggs, and no dairy are integral parts of the… Read More »

Guest post by: Dan Desilva of Nutrition Inspector While animal products are the most prevalent and common sources of protein, the protein content of plants is not to be underestimated. While plants do not have quite as much protein as meat, they still make up a large amount of your daily recommended protein. Protein is made… Read More »

Weight loss smoothies: Trying to shed some pounds and wondering what are the benefits of weight loss smoothies? Smoothies are a great tool for weight loss because you are in total control of the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden slushy drinks which are capable of keeping you full for a… Read More »

Healthy soup recipes and rationale: First of all let me say I’m sharing my favorite healthy soup recipes with you and that I LOVE soup! I could eat a soup and salad for every lunch and dinner and be done with it. Unfortunately my husband wants something “more substantial” regarding main meals but luckily he’s… Read More »