aip recipe

My favorite AIP Recipe: Sushi “My Way”

Introduction If you are on a strict AIP diet you are likely to have written off eating sushi to stay in compliance with the AIP lifestyle. I hear you. It’s a big change when you’re eating to accommodate an autoimmune disease, isn’t it?  No grains, no eggs, and no dairy are integral parts of the… Read More »

Qarbanzo Beans

5 Excellent Sources of Plant-Based Protein

Guest post by: Dan Desilva of Nutrition Inspector While animal products are the most prevalent and common sources of protein, the protein content of plants is not to be underestimated. While plants do not have quite as much protein as meat, they still make up a large amount of your daily recommended protein. Protein is made… Read More »

weight loss smoothies

Weight loss smoothies- why they are great and 10 fabulous recipes

Weight loss smoothies: Trying to shed some pounds and wondering what are the benefits of weight loss smoothies? Smoothies are a great tool for weight loss because you are in total control of the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden slushy drinks which are capable of keeping you full for a… Read More »

egg white nutrition

Egg white nutrition, value for weight loss and 6 yummy recipes including 2 desserts

Overview on Egg White Nutrition: Egg white nutrition is almost if not perfect. Eggs are an excellent source of protein. They contain a number of essential vitamins and minerals and relatively few calories too. This makes them a nutrient-dense, low-calorie, high protein food. Eggs contain choline, a nutrient essential for proper nerve and brain function.… Read More »

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