Recipes

Introduction If you are on a strict AIP diet you are likely to have written off eating sushi to stay in compliance with the AIP lifestyle. I hear you. It’s a big change when you’re eating to accommodate an autoimmune disease, isn’t it?  No grains, no eggs, and no dairy are integral parts of the… Read More »

Guest post by: Dan Desilva of Nutrition Inspector While animal products are the most prevalent and common sources of protein, the protein content of plants is not to be underestimated. While plants do not have quite as much protein as meat, they still make up a large amount of your daily recommended protein. Protein is made… Read More »

Weight loss smoothies: Trying to shed some pounds and wondering what are the benefits of weight loss smoothies? Smoothies are a great tool for weight loss because you are in total control of the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden slushy drinks which are capable of keeping you full for a… Read More »

Healthy soup recipes and rationale: First of all let me say I’m sharing my favorite healthy soup recipes with you and that I LOVE soup! I could eat a soup and salad for every lunch and dinner and be done with it. Unfortunately my husband wants something “more substantial” regarding main meals but luckily he’s… Read More »

Overview on Egg White Nutrition: Egg white nutrition is almost if not perfect. Eggs are an excellent source of protein. They contain a number of essential vitamins and minerals and relatively few calories too. This makes them a nutrient-dense, low-calorie, high protein food. Eggs contain choline, a nutrient essential for proper nerve and brain function.… Read More »