arugala are one of the top nitric oxide foods

Top 16 Nitric Oxide Foods and Herbs

Why Care About Nitric Oxide? Dietary nitrate consumption increases nitric oxide in the body. Nitric oxide or NO plays an essential role in cardiovascular health. Clinical trials with dietary nitrate have revealed improvements in blood pressure, ischemia-re-perfusion injury, and very importantly, vascular lining (endothelial function) as well as arterial stiffness. It has also been linked… Read More »

best of all natural ways to lower blood pressure

13 Natural Ways to Lower Blood Pressure-with one shocker!

 Introduction Think you don’t need to know how to reduce blood pressure? If you are not already among the 1 in 3 adults with high blood pressure in the U.S., then the odds are that without some sort of treatment you’ll have high blood pressure at some point in your life. In this article, I’ll discuss the natural… Read More »

health benefits of garlic

14 Proven Health Benefits of Garlic plus you can Ward off Vampires!

Fun facts about garlic: Yes, there are that many health benefits of garlic! That vampire title is true too! Well, at least the story is. Garlic was “the big thing” in southern Slavic countries and Romania for centuries. It was used to both find and ward off vampires. A vampire in hiding could be spotted… Read More »

peripheral vascular disease

Help for peripheral vascular disease

What is Peripheral Vascular Disease? Peripheral vascular disease is a disorder of circulation which affects brain blood vessels other than the heart or brain. Peripheral vascular disease most commonly hits the arteries in the legs. However it can affect the circulation in the arms as well. And it can affect veins, too. In peripheral vascular… Read More »

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