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What is cold therapy? Technically “cryotherapy” or “cold therapy” refers to any type of cold exposure which has health benefits. The health benefits of cold therapy vary from what you know already (it helps after an injury) to what you don’t know (it can lower your blood sugar). Many of the benefits of cold therapy… Read More »
What is Hypertension? High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough such that it might eventually cause health problems, such as heart disease or strokes. In this article, you’ll see that the causes of hypertension are more varied than you might… Read More »
Included in your Gym-In-a-Bag ; an instructional flip-chart This article might come in handy if you already have a gym-in-a-bag or decide to purchase one while you’re “here.” I think most of you know my history in the fitness industry. I created a quick in-and-out of the gym workout for you and others. But what… Read More »
If you have dry itchy eyes, you probably have allergic conjunctivitis Dry itchy eyes are a fairly common symptom; affecting as many as 1/6th of the population. If you have “just plain” dry eyes, that indicates a meibomian gland dysfunction;meaning you don’t produce enough eye lubrication. That is treated with thick eye drops at night… Read More »
Let’s Talk about Mood Swings The causes of mood swings in women are always seemingly attributed to our “hormones.” Is that true? Sometimes. However, often, it’s more complex than just “hormones being out of whack.” What about irritability? Indeed, there are 6 causes of both mood swings and irritability that I’ll reveal in this article.… Read More »
Common Signs of Progesterone Deficiency If you’re “tuning in” to read this article, chances are that you are somewhat versed in the common signs of progesterone deficiency which, yes-I’ll definitely mention. However, you will likely be quite surprised when I discuss not only the unusual symptoms of low progesterone, but the root causes of exactly… Read More »
What is the one most important B Vitamin? All of the B vitamins are essential. However, I’m going to discuss the most important B vitamin to ingest in its proper form for your genetic profile. I’m talking about folate versus a “methylated” form of folate called 5-MTHF. Depending on your ethnic group, you may be at… Read More »
Why Should you Care? You want to be healthy, vibrant and energetic, right? That includes reaching and maintaining optimal health and looking great too -correct also? I’ve compiled an easy-to-use list of truly amazing superfoods to boost your health, energy and sex-appeal. The moniker of a top superfood can be given to a food that… Read More »
Acute, Sub-acute and Chronic Diarrhea Are you spending too much time on the toilet? We sure don’t like to “talk poop,” do we? However, when there is something wrong, we sure know it. If you want to know the causes of diarrhea and what causes severe diarrhea, then we first need to clarify a… Read More »
If your dog “is your child” I can relate How to make sure your dog stays healthy is a topic I discuss with every patient of mine who has a dog. And here, on this website, we have spent a lot of time talking about how to help you slow aging, stay healthy and have… Read More »
Acetyl-l-carnitine rocks it and not just in the body-building world! For those of you who think of acetyl-l-carnitine as a muscle builder, you’re right! Did you know, for instance, it’s crucial for brain health too? Yes, it is true, and there is lot’s more. So, how about I fill you in on this great amino-acid variant… Read More »
My pick for the top 10 ways to look younger without plastic surgery: All of the ways to look younger without plastic surgery work best if you have a “virgin face” meaning you haven’t had “extensive work done” already. However, they still do work even if you’ve had a full facelift- I just hope that… Read More »
How to lose weight during menopause can be tricky! How to lose weight during menopause? Wow, if I could have a dollar each time someone asked me that, LOL! Not to worry, it’s doable! It’s about hormones, yes, but not just “female hormones”-there’s more. Very few doctors people know the “tricks, ” but you’re in… Read More »
What exactly is adrenal fatigue? Adrenal fatigue is commonly known as burnout. When your adrenal glands are overtaxed, a condition known as adrenal fatigue or adrenal exhaustion sets in. This, in turn, can set a cascade of disease processes into motion. One tell-tale sign of adrenal burnout is feeling chronically fatigued. Burned out? Is that… Read More »
Why eat an anti-inflammatory diet? An anti-inflammatory diet is the healthiest of all diet plans out there!! If you are eating “otherwise” I’m glad you’re here! If you change your eating habits slowly from the not-so-great all American eating plan, you will reap many benefits. In fact, many benefits you will not have thought of,… Read More »
Metabolism Boosting Foods, Metabolism Boosting Supplements, and Activities! Let’s talk about metabolism boosting foods. And while we’re at it, metabolism boosting supplements which WORK! In this article, you’ll get a real comprehensive list you can use. I’ll go through everything you can do to boost your metabolism from metabolism boosting foods to supplements and much… Read More »
First, what causes acne scars? Before we delve into the best treatments for acne scarring, let’s make sure we’re on the same page about acne scars. Meaning, the cause, the appearance and then the repair of the damage. Acne scars are usually the by-product of an inflamed lesion, such as a papule, pustule, or cyst.… Read More »
Menopause, belly fat – Why? It’s bad enough you have symptoms of menopause but what an outrage that we women, if not careful, have to beat menopausal belly fat, flabby arms and more! In this article, I’ll give you the 6 things you need to get under control to get rid of menopausal muffin tops… Read More »
Liver issues for bodybuilders: Liver problems are not experienced only by bodybuilders. The topics I will talk about apply to those with fatty liver from lipid or obesity problems. They also apply to those who are active alcoholics. And they apply to those with certain types of hepatitis. And the topics also apply to supplement-takers… Read More »
How to increase lean body mass: Lean body mass is not only nice to look at, but also signifies health, youth, and vigor. So, let’s get started with talking about how you can increase your lean body mass! First of all, if anyone is unaware of why it’s a good idea to increase lean body… Read More »
