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Common Signs of Progesterone Deficiency If you’re “tuning in” to read this article, chances are that you are somewhat versed in the common signs of progesterone deficiency which, yes-I’ll definitely mention. However, you will likely be quite surprised when I discuss not only the unusual symptoms of low progesterone, but the root causes of exactly… Read More »
Am I Really going to discuss the one most important B Vitamin? Actually, let me first say that all of the B vitamins are important. What I’m going to discuss here is the most important B vitamin to ingest in it’s proper form for your genetic profile. I’m talking about folate versus a “methylated” form… Read More »
Why Should you Care? You want to be healthy, vibrant and energetic, right? That includes reaching and maintaining optimal health and looking great too -correct also? I’ve compiled an easy-to-use list of truly amazing superfoods to boost your health, energy and sex-appeal. The moniker of a top superfood can be given to a food that… Read More »
Acute, Sub-acute and Chronic Diarrhea Finding yourself in the bathroom too much? We sure don’t like to “talk poop” do we? But when there is something wrong, we sure know it. If you want to know the causes of diarrhea and indeed what causes severe diarrhea, first we need to clarify a couple of things.… Read More »
If your dog “is your child” I can relate How to make sure your dog stays healthy is a topic I discuss with every patient of mine who has a dog. And here, on this website, we have spent a lot of time talking about how to help you slow aging, stay healthy and have… Read More »
It’s a jungle out there Everyone and their brother is claiming that they have the best vitamin c and hyaluronic acid serum. I normally don’t dedicate a blog to discussing what is tantamount to one of our products, but in this case, I am going to use our renewal serum to illustrate that you might… Read More »
Do you wonder when to Seek Help for Memory Loss? Memory loss comes might start to come with age, but it doesn’t have to. But-what is considered “normal”? When to seek help for memory loss? When we mention brain health, we talk about a number of functions that often people don’t consider. We tend to… Read More »
Thinking of Going Paleo to Lose Weight? If you have been looking at various weight loss diets and are a total carnivore, chances are that you are thinking that going paleo to lose weight would be a good idea. Actually, for some people- it is. But is eating this way the best choice for you?… Read More »
What really is Dr. Kims Personal Skincare Routine? I have answered so many emails from women asking this, I thought I’d do a blog! Every womans’ skin is unique so “the dr kims skincare routine” won’t necessarily be right for you. However, you’ll get to follow my logic of why I use what and when… Read More »
Why is Quitting so Hard? No one will ever tell you it’s easy to stop smoking because it is an addiction, with both physical and psychological components. The best way to quit smoking will need to take those two distinct things into consideration. Smokers often become physically, as well as emotionally dependent on nicotine. For… Read More »
Acetyl-l-carnitine rocks it and not just in the body-building world! For those of you who think of acetyl-l-carnitine as a muscle builder, you’re right! Did you know, for instance, it’s crucial for brain health too? Yes, it is true, and there is lot’s more. So, how about I fill you in on this great amino-acid variant… Read More »
My pick for the top 10 ways to look younger without plastic surgery: All of the ways to look younger without plastic surgery work best if you have a “virgin face” meaning you haven’t had “extensive work done” already. However, they still do work even if you’ve had a full facelift- I just hope that… Read More »
How to lose weight during menopause can be tricky! How to lose weight during menopause? Wow, if I could have a dollar each time someone asked me that, LOL! Not to worry, it’s doable! It’s about hormones, yes, but not just “female hormones”-there’s more. Very few doctors people know the “tricks, ” but you’re in… Read More »
What exactly is adrenal fatigue? Adrenal fatigue is commonly known as burnout. When your adrenal glands are overtaxed, a condition known as adrenal fatigue or adrenal exhaustion sets in. This, in turn, can set a cascade of disease processes into motion. One tell-tale sign of adrenal burnout is feeling chronically fatigued. Burned out? Is that… Read More »
Why eat an anti-inflammatory diet? An anti-inflammatory diet is the healthiest of all diet plans out there!! If you are eating “otherwise” I’m glad you’re here! If you change your eating habits slowly from the not-so-great all American eating plan, you will reap many benefits. In fact, many benefits you will not have thought of,… Read More »
Metabolism Boosting Foods, Metabolism Boosting Supplements, and Activities! Let’s talk about metabolism boosting foods. And while we’re at it, metabolism boosting supplements which WORK! In this article, you’ll get a real comprehensive list you can use. I’ll go through everything you can do to boost your metabolism from metabolism boosting foods to supplements and much… Read More »
What are all of the health benefits of probiotics? Here is the low-down. Your GI tract flora (bacteria) is called your “microbiome. We know disturbances can promote neurological diseases. In fact, imbalances over a lifetime lead to many neurological issues, the least of which is not Alzheimer’s! We also know that it will impair your… Read More »
First, what causes acne scars? Before we delve into the best treatments for acne scarring, let’s make sure we’re on the same page about acne scars. Meaning, the cause, the appearance and then the repair of the damage. Acne scars are usually the by-product of an inflamed lesion, such as a papule, pustule, or cyst.… Read More »
Fun facts about garlic: Yes, there are that many health benefits of garlic! That vampire title is true too! Well, at least the story is. Garlic was “the big thing” in southern Slavic countries and Romania for centuries. It was used to both find and ward off vampires. A vampire in hiding could be spotted… Read More »
L-glutamine for endurance and bodybuilding: What is L-Glutamine? L-Glutamine is an amino acid produced in your body. It is the most common amino acid in your muscles, making up a whopping 61% of your skeletal tissue. It isn’t one the “essential” amino acids, but it can become essential in times of intense athletic training. It… Read More »
