Boost your immune system-the basics first: Boost your immune system with the #1 best protein source! Proper diet is crucial to disease prevention and optimal well-being, energy, sleep, looks, mood, brain health and more. There is more to a “proper diet” than just eating what you think are “balanced meals”. A great diet is one […]Read More
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First, Understand What May be Sabotaging your Diet plans Diet plans mean your plans to lose weight-I’m not talking about organized “diet plans” which actually seriously all violate the first topic I’ll discuss as something that seriously messes up your diet plans and can make you gain instead of lose weight. So let get right […]Read More
Foods that reduce inflammation: First of all I HOPE you are reading other parts of this website and blog and know you need to eat and anti-inflammatory diet filled with foods that reduce inflammation for good health, right? So I’ll make this not about the whole diet plan, but specifically about what you clicked on […]Read More
Bodybuilding-the “medical things” to help you and keep you safe: My experience with bodybuilding: Am I personally “into” amateur or pro bodybuilding? No, I’m not nor have I ever been more than a weight lifting enthusiast. A gym rat at best. I am, however board certified in Internal Medicine, Sports Medicine, Anti-aging Medicine (hormones!) and […]Read More
Donald Trump and the dementia question: Coupling Mr. Trump and dementia in the same title-why? This article is not meant to be political, influence anyone politically, or be insulting to who will likely be our Republican nominee. It is meant to be an instructional treatise on dementia with the emphasis on Alzheimer’s-the most common form […]Read More
What exactly is adrenal fatigue? Adrenal fatigue is commonly known as burnout. When your adrenal glands are overtaxed, a condition known as adrenal fatigue or adrenal exhaustion sets in, which in turn can set a cascade of disease processes into motion. One tell-tale signs of short term memory lossn of adrenal burnout is feeling […]Read More