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What is BDNF? BDNF or brain derived neurotrophic factor, is a very important “brain growth protein” (neurotrophin) that improves brain and nervous system functioning. Other neurotrophins have been identified but BDNF is (at least as far as we know right now), more important than all others combined. Researchers have proved that the brain continues to reorganize and… Read More »
The Nutritional Ketosis Diet Plan Are you tired of going from one weight loss plan to another? Most of my patients and AWS clients who want to lose weight are not at their “first rodeo.” A weight loss plan that will work is a plan you can either stay on or segue to on and… Read More »
Introduction to Autoimmune Disease Nearly eight percent of the American population suffers from an autoimmune condition; if you don’t count allergic disease as “part of the auto-immune pie.” Allergies are the immune system “gone haywire,” and many functional practitioners do indeed consider allergies and asthma as autoimmune diseases. Twenty-four million Americans—maybe you or a loved… Read More »
Collagen for Younger Skin There are plenty of products that tout the benefits of topical collagen, but those benefits are questionable at best. Are the benefits of ingesting collagen for skin just hype too? I’m a believer of inside-out beauty because I see it “in action.” You will definitely look younger if you control oxidative stress and… Read More »
What is Leaky Gut Syndrome? Discussions of this syndrome are indeed surprising since most “conventional medicine” doctors don’t “believe in” leaky gut. Discussions of this syndrome actually really, truly surprise me. To read that not all “conventional medicine” doctors “believe in this” makes me think “WHAT?” It’s not as if we’re asking them to believe in the Tooth… Read More »
What is cold therapy? Technically “cryotherapy” or “cold therapy” refers to any type of cold exposure which has health benefits. The health benefits of cold therapy vary from what you know already (it helps after an injury) to what you don’t know (it can lower your blood sugar). Many of the benefits of cold therapy… Read More »
What is Hypertension? High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough such that it might eventually cause health problems, such as heart disease or strokes. In this article, you’ll see that the causes of hypertension are more varied than you might… Read More »
Included in your Gym-In-a-Bag ; an instructional flip-chart This article might come in handy if you already have a gym-in-a-bag or decide to purchase one while you’re “here.” I think most of you know my history in the fitness industry. I created a quick in-and-out of the gym workout for you and others. But what… Read More »
If you have dry itchy eyes, you probably have allergic conjunctivitis Dry itchy eyes are a fairly common symptom; affecting as many as 1/6th of the population. If you have “just plain” dry eyes, that indicates a meibomian gland dysfunction;meaning you don’t produce enough eye lubrication. That is treated with thick eye drops at night… Read More »
Let’s Talk about Mood Swings The causes of mood swings in women are always seemingly attributed to our “hormones.” Is that true? Sometimes. However, often, it’s more complex than just “hormones being out of whack.” What about irritability? Indeed, there are 6 causes of both mood swings and irritability that I’ll reveal in this article.… Read More »
Acetyl-l-carnitine rocks it and not just in the body-building world! For those of you who think of acetyl-l-carnitine as a muscle builder, you’re right! Did you know, for instance, it’s crucial for brain health too? Yes, it is true, and there is lot’s more. So, how about I fill you in on this great amino-acid variant… Read More »
My pick for the top 10 ways to look younger without plastic surgery: All of the ways to look younger without plastic surgery work best if you have a “virgin face” meaning you haven’t had “extensive work done” already. However, they still do work even if you’ve had a full facelift- I just hope that… Read More »
How to lose weight during menopause can be tricky! How to lose weight during menopause? Wow, if I could have a dollar each time someone asked me that, LOL! Not to worry, it’s doable! It’s about hormones, yes, but not just “female hormones”-there’s more. Very few doctors people know the “tricks, ” but you’re in… Read More »
What exactly is adrenal fatigue? Adrenal fatigue is commonly known as burnout. When your adrenal glands are overtaxed, a condition known as adrenal fatigue or adrenal exhaustion sets in. This, in turn, can set a cascade of disease processes into motion. One tell-tale sign of adrenal burnout is feeling chronically fatigued. Burned out? Is that… Read More »
Why eat an anti-inflammatory diet? An anti-inflammatory diet is the healthiest of all diet plans out there!! If you are eating “otherwise” I’m glad you’re here! If you change your eating habits slowly from the not-so-great all American eating plan, you will reap many benefits. In fact, many benefits you will not have thought of,… Read More »
Metabolism Boosting Foods, Metabolism Boosting Supplements, and Activities! Let’s talk about metabolism boosting foods. And while we’re at it, metabolism boosting supplements which WORK! In this article, you’ll get a real comprehensive list you can use. I’ll go through everything you can do to boost your metabolism from metabolism boosting foods to supplements and much… Read More »
It’s A Jungle Out There Everyone and their brother are claiming they have the best vitamin C and hyaluronic acid serum. I usually don’t dedicate a blog to discussing what is tantamount to one of our products I use in my own skincare regimen. However, I am going to use our renewal serum to illustrate… Read More »
First, what causes acne scars? Flawless skin is something we all want especially for those with, well, flaws. Indeed, acne top’s the list of flaws for many. Have you tried endlessly to reduce the appearance of your acne scars? In this article, I’ll reveal the best treatments for acne scarring. Let’s first talk about the… Read More »
Menopause, belly fat – Why? It’s bad enough you have symptoms of menopause but what an outrage that we women, if not careful, have to beat menopausal belly fat, flabby arms and more! In this article, I’ll give you the 6 things you need to get under control to get rid of menopausal muffin tops… Read More »
Liver issues for bodybuilders: Liver problems are not experienced only by bodybuilders. The topics I will talk about apply to those with fatty liver from lipid or obesity problems. They also apply to those who are active alcoholics. And they apply to those with certain types of hepatitis. And the topics also apply to supplement-takers… Read More »
