The Adrenal Fatigue Diet Plan- an effective and healthy way to help heal adrenal fatigue Any diet for a healthy lifestyle is similar to the basic adrenal fatigue diet. Regular meals comprised of high-quality nutritious foods are extremely important to help maintain proper adrenal function and keep blood sugar levels stable. The foods we eat […]Read More
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Stress Hormones and what they do to you: Stress and weight gain. Why do we all know that the two very often go hand in hand? Some people eat less under stress but their high cortisol levels leave them with unwanted fat deposits-notably on their bellies. Others know all too well the stress and weight […]Read More
Yes there are proven brain vitamins to offset dementia in everyone! Vitamin B’s in general Each type of B vitamin offers a unique and necessary benefit to total brain function including concentration and memory. A well done landmark study which looked at the three types of vitamin B considered to be brain vitamins showed that […]Read More
Bodybuilding-the “medical things” to help you and keep you safe: My experience with bodybuilding: Am I personally “into” amateur or pro bodybuilding? No, I’m not nor have I ever been more than a weight lifting enthusiast. A gym rat at best. I am, however board certified in Internal Medicine, Sports Medicine, Anti-aging Medicine (hormones!) and […]Read More
Donald Trump and the dementia question: Coupling Mr. Trump and dementia in the same title-why? This article is not meant to be political, influence anyone politically, or be insulting to who will likely be our Republican nominee. It is meant to be an instructional treatise on dementia with the emphasis on Alzheimer’s-the most common form […]Read More
What exactly is adrenal fatigue? Adrenal fatigue is commonly known as burnout. When your adrenal glands are overtaxed, a condition known as adrenal fatigue or adrenal exhaustion sets in, which in turn can set a cascade of disease processes into motion. One tell-tale signs of short term memory lossn of adrenal burnout is feeling […]Read More