How to lose weight during menopause can be tricky! How to lose weight during menopause? Wow, if I could have a dollar each time someone asked me that, LOL! Not to worry, it’s doable! It’s about hormones, yes, but not just “female hormones”-there’s more. Very few doctors people know the “tricks, ” but you’re in… Read More »Read More
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What can you do to make your arthritis feel a lot better? Yes, I’d like you to think about that question and say out loud what, besides drugs will make your arthritis feel better. And I know exercise for arthritis is just one thing. Sometimes an ice pack or a heating pad or a hot… Read More »Read More
New Research Shows Mild short term Memory Loss Is Not Normal Short term memory loss might not be as normal as we once thought. Blog update 2-22-17:please read to the end-very important new data. Although brain farts and occasional forgetfulness have been considered normal signs of the aging brain, we’re now thinking differently. Studies show… Read More »Read More
Acetyl-l-carnitine rocks it and not just in the body-building world! For those of you who think of acetyl-l-carnitine as a muscle builder, you’re right! Did you know, for instance, it’s crucial for brain health too? Yes, it is true, and there is lot’s more. So, how about I fill you in on this great amino-acid variant… Read More »Read More
What exactly is adrenal fatigue? Adrenal fatigue is commonly known as burnout. When your adrenal glands are overtaxed, a condition known as adrenal fatigue or adrenal exhaustion sets in. This, in turn, can set a cascade of disease processes into motion. One tell-tale sign of adrenal burnout is feeling chronically fatigued. Burned out? Is that… Read More »Read More
Metabolism Boosting Foods, Metabolism boosting Supplements and Activities! Let’s talk about metabolism boosting foods. And while we’re at it-metabolism boosting supplements which WORK! In this article you’ll get a real comprehensive list you can use. I’ll go through everything you can do to boost your metabolism from metabolism boosting foods to supplements to much… Read More »Read More