Look better. Think sharper. Feel younger. Live longer. Get our two most downloaded ebooks & acclaimed eNewsletter, FREE!

alternative cancer treatments

Alternative Cancer Treatments your Oncologist won’t Discuss

Natural Cancer Cures I do not advocate that alternative cancer treatments replace traditional cancer care. However, this in-detail article will explore potential natural cancer cures that are either urban myths or possible alternatives (or adjunctives) to standard care. These practices are what you probably should be doing in addition to receiving traditional therapy. My belief… Read More »

side effects of antibiotics

Totally Nuke the Side Effects of Antibiotics your Doctor Dismisses

What are the Inevitable Side Effects of Antibiotics? Antibiotics can be life-saving and sometimes irreplaceable therapy for bacterial infections. However, there are appropriate and inappropriate uses of antibiotics. The side effects of antibiotics being covered here are so prevalent that you will get them. To clarify, these don’t include allergic reactions, rashes, or antibiotic resistance. In… Read More »

natural ways to increase BDNF show up on an MRI scan

The 5 Natural Ways to Increase BDNF

 What is BDNF? BDNF or brain derived neurotrophic factor is a very important “brain growth protein” (neurotrophin) that improves brain and nervous system function. Other neurotrophins have been identified but as far as research shows BDNF is more important than all others combined. Researchers have proved the brain continues to reorganize and renew itself by forming new neural… Read More »

how ketosis help weight loss

Exactly How Ketosis Helps Weight Loss

The Nutritional Ketosis Diet Plan Are you tired of going from one weight loss plan to another? Most of my patients and AWS clients who want to lose weight are not at their “first rodeo.” A weight loss plan that will work is a plan you can either stay on or segue to on and… Read More »

removing gluten is part of the cure for auto-immune disease

Is there a cure for Autoimmune Disease?

Introduction to Autoimmune Disease Nearly eight percent of the American population suffers from an autoimmune condition; if you don’t count allergic disease as “part of the auto-immune pie.” Allergies are the immune system “gone haywire,” and many functional practitioners do indeed consider allergies and asthma as autoimmune diseases. Twenty-four million Americans—maybe you or a loved… Read More »

some benefits of collagen are found in eggshells

Scientific Anti-aging Benefits of Collagen for Skin

Collagen for Younger Skin There are plenty of products that tout the benefits of topical collagen, but those benefits are questionable at best. Are the benefits of ingesting collagen for skin just hype too? I’m a believer of inside-out beauty because I see it “in action.” You will definitely look younger if you control oxidative stress and… Read More »

what causes leaky gut

What Causes Leaky Gut? You’ll be Shocked!

What is Leaky Gut Syndrome? Discussions of this syndrome are indeed surprising since most “conventional medicine” doctors don’t “believe in” leaky gut. Discussions of this syndrome actually really, truly surprise me. To read that not all “conventional medicine” doctors “believe in this” makes me think “WHAT?”  It’s not as if we’re asking them to believe in the Tooth… Read More »

health benefits of cold therapy

11 Health Benefits of Cold Therapy

What is cold therapy? Technically “cryotherapy” or “cold therapy” refers to any type of cold exposure which has health benefits. The health benefits of cold therapy vary from what you know already (it helps after an injury) to what you don’t know (it can lower your blood sugar). Many of the benefits of cold therapy… Read More »

types of high blood pressure are detected by her

Different Types of High Blood Pressure are Treated Differently

What is Hypertension? High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough such that it might eventually cause health problems, such as heart disease or strokes. In this article, you’ll see that the causes of hypertension are more varied than you might… Read More »

gym-in-a-bag

Dr. Kims Gym-in-a-bag workout

Included in your Gym-In-a-Bag ; an instructional flip-chart This article might come in handy if you already have a gym-in-a-bag or decide to purchase one while you’re “here.” I think most of you know my history in the fitness industry. I created a quick in-and-out of the gym workout for you and others. But what… Read More »